Name: Penne with Chicken and Asparagus
Prep time: 30 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 6
Ingredients: 1 (16 ounce) package dried penne pasta; 5 tablespoons olive oil, divided; 2 skinless, boneless chicken breast halves – cut into cubes; ¼ teaspoon garlic powder, or more to taste; salt and ground black pepper to taste; ½ cup low-sodium chicken broth; 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces; 1 clove garlic, thinly sliced; ¼ cup grated Parmesan cheese

This chicken and asparagus pasta is light but super tasty. Made with fresh asparagus and seasoned chicken.

Print Recipe

Penne with Chicken and Asparagus

Author: kelsey soft Cooking Method: Frying, Grilling, Roasting Cuisine: American, Argentine, Canada, Chinese, French, Korean, Nepalese, Thai, Uruguayan Courses: Breakfast, Brunch, Dinner, Lunch Recipe Keys: Dairy Free Healthy Salad Kids Organic Quick Meals

Difficulty: Advanced Prep Time 30 mins Cook Time 20 mins Rest Time 15 mins Total Time 1 hr 5 mins

Servings: 6 Calories: 300

Best Season: Suitable throughout the year

Description

Penne with chicken and asparagus is a delectable pasta dish that combines tender pieces of grilled chicken breast with vibrant, crisp asparagus spears, tossed in a savory garlic-infused olive oil sauce. The penne pasta, cooked to al dente perfection, serves as the perfect vehicle to soak up the flavors of the dish. Each bite offers a delightful combination of flavors and textures, with the earthy sweetness of asparagus complementing the savory notes of the chicken and the garlic-infused sauce adding depth to every mouthful. This dish is not only satisfying and comforting but also a celebration of fresh, seasonal ingredients coming together harmoniously on the plate.

Ingredient

Servings

1 (16 ounce) package dried penne pasta
5 tablespoons olive oil, divided
2 skinless, boneless chicken breast halves – cut into cubes
¼ teaspoon garlic powder, or more to taste
salt and ground black pepper to taste
½ cup low-sodium chicken broth
1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
1 clove garlic, thinly sliced
¼ cup grated Parmesan cheese

Instructions

Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
While the pasta is cooking, heat 3 tablespoons oil in a large skillet over medium-high heat. Stir in chicken and season with 1/4 teaspoon garlic powder, salt, and pepper. Cook and stir until chicken is browned and the juices run clear, about 5 minutes. Transfer chicken to a paper towel-lined plate.
Pour chicken broth into the skillet. Add asparagus, garlic, and another pinch of garlic powder. Season with salt and pepper. Cover and steam until asparagus is just tender, 5 to 10 minutes. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
Transfer drained penne to a large bowl. Pour chicken mixture over top and mix until well combined. Let sit for about 5 minutes.
Stir in remaining 2 tablespoons olive oil, then sprinkle with Parmesan cheese.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 332kcal

% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 7g
Sodium 69mg3%
Potassium 301mg9%
Total Carbohydrate 43g15%
Dietary Fiber 3g12%
Sugars 3g
Protein 17g34%

Vitamin A 42 IU
Vitamin C 4 mg
Calcium 57 mg
Iron 10 mg
Vitamin E 48 IU
Biotin 36 mcg
Zinc 12 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Penne with Chicken and Asparagus