This frozen fruit smoothie is fast, simple, nutritious, and tasty with extra protein from the Greek yogurt. It’s a great on-the-go breakfast or afternoon snack. I always include a banana, but choose your favorite frozen fruits such as strawberries, cherries, pineapple, raspberries, and blueberries.
Frozen Fruit Smoothie
Description
Indulge in the refreshing delight of a Frozen Fruit Smoothie, a symphony of vibrant flavors and wholesome goodness captured in a frosty concoction. Picture a blender brimming with a kaleidoscope of frozen fruits, from succulent strawberries and tropical pineapples to creamy bananas and tangy oranges, each one bursting with natural sweetness and vitality. With a splash of icy coconut water or velvety yogurt, this frost-kissed elixir becomes a velvety, luscious potion, enticing the senses with its vibrant hues and enticing aroma. As you take your first sip, the frosty chill dances on your palate, awakening your taste buds to a harmonious fusion of fruity sensations, leaving you refreshed, revitalized, and utterly enchanted by the sheer bliss of this frozen delight.Ingredient
Instructions
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Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.
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Pour into glasses and serve.
Servings 3
- Amount Per Serving
- Calories 213kcal
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Cholesterol 4mg2%
- Sodium 34mg2%
- Potassium 556mg16%
- Protein 8g16%
- Vitamin C 80 mg
- Calcium 104 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
I raid the freezer when I want to make smoothies, since I always keep frozen fruit on hand. To make this even easier, you can buy a bag of frozen assorted fruit at the grocery store. If you have smoothie leftovers (or intentionally make more than you know you’ll need), fill popsicle molds for the next day. The kids will love them, and it’s a great way to get them to eat their fruit. You will need a high-powered blender because of the frozen fruit. Otherwise, let the frozen fruit thaw just a bit and add some extra juice and yogurt to your blender.
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