BFF Smoothie

Name: BFF Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup frozen strawberries; 1 cup plain Greek yogurt; 1 cup frozen mango chunks; ½ cup 1% milk; 1 scoop vanilla whey protein powder; 5 fresh mint leaves, or more to taste

kelsey soft April 14, 2024

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This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

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BFF Smoothie

Author: kelsey soft Cooking Method: Blendering Cuisine: Canada, French, Nepalese, Thai, Uruguayan Courses: Dessert, Dinner, Juice Recipe Keys: Juice Kids Organic

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Rest Time 5 mins Total Time 25 mins

Servings: 2 Calories: 336

Best Season: Summer

Description

The BFF Smoothie is a vibrant concoction that embodies the essence of friendship in every sip. Bursting with a symphony of flavors, it combines the sweetness of ripe strawberries, the tropical allure of mangoes, and the creamy indulgence of bananas, blended to perfection with a splash of refreshing coconut water. Each ingredient harmonizes to create a refreshing treat that not only tantalizes the taste buds but also nourishes the soul. Whether shared with your closest friends or savored in solitude, this smoothie is a delightful reminder of the bonds that unite us, bringing joy and vitality with every sip

Ingredient

Servings

1 cup frozen strawberries
1 cup plain Greek yogurt
1 cup frozen mango chunks
½ cup 1% milk
1 scoop vanilla whey protein powder
5 fresh mint leaves, or more to taste

Instructions

Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Nutrition Facts

Servings 2

Amount Per Serving

% Daily Value *
Total Fat 12g19%
Saturated Fat 6g30%
Cholesterol 32mg11%
Sodium 202mg9%
Potassium 384mg11%
Total Carbohydrate 33g11%
Dietary Fiber 4g16%
Sugars 25g
Protein 28g57%

Vitamin C 69 mg
Calcium 99 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking. If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.

Kelsey Soft

A Food Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

BFF Smoothie