Lemon Pepper Chicken

Name: Lemon Pepper Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 teaspoons lemon-pepper seasoning; ½ teaspoon dried oregano; ¼ teaspoon freshly ground black pepper; 2 tablespoons avocado oil, or as needed; 4 (7 ounce) boneless, skinless chicken breasts

kelsey soft April 17, 2024

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Moist and tasty, these chicken breasts are a staple at our house. Four 7-ounce breasts will yield 6 servings that are a smidgen over 4 1/2 ounces. For best results, try to use chicken breasts that are roughly the same size. Check the internal temperature at 10 minutes if sizes are irregular or if they are thicker than normal.

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Lemon Pepper Chicken

Author: kelsey soft Cooking Method: Baking, Frying, Grilling Cuisine: American, Canada, French, Nepalese, Uruguayan Courses: Dinner, Lunch Recipe Keys: High Protein Non Vegetarian Quick Meals

Difficulty: Intermediate Prep Time 5 mins Cook Time 10 mins Rest Time 5 mins Total Time 20 mins

Servings: 6 Calories: 189

Best Season: Suitable throughout the year

Description

Lemon Pepper Chicken is a succulent dish bursting with vibrant flavors. Tender chicken breasts or thighs are generously seasoned with zesty lemon zest and cracked black pepper, creating a harmonious balance of tanginess and warmth. The chicken is typically marinated to allow the flavors to permeate, resulting in juicy, aromatic meat that's both savory and refreshing. Whether grilled, baked, or pan-seared, each bite offers a tantalizing combination of citrusy brightness and peppery spice, making Lemon Pepper Chicken a delightful culinary experience that's perfect for any occasion.

Ingredient

Servings

2 teaspoons lemon-pepper seasoning
½ teaspoon dried oregano
¼ teaspoon freshly ground black pepper
2 tablespoons avocado oil, or as needed
4 (7 ounce) boneless, skinless chicken breasts

Instructions

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Combine lemon-pepper, oregano, and pepper in a small bowl; pour onto a plate.
Pour 1 to 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.
Dredge both sides of the chicken in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Servings 6

Amount Per Serving
Calories 189kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 75mg25%
Sodium 220mg10%
Potassium 232mg7%
Protein 28g57%

Calcium 17 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Kelsey Soft

A Food Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Lemon Pepper Chicken